How Guidepost Counselling Helps

Most of us, at some time, face challenges in life that we cannot seem to overcome on our own or with the help of friends or family. These challenges often include situations, feelings, thoughts, or behaviours -  whether the behaviour is others' or our own -  that are upsetting and disrupt our lives and relationships. Counselling can provide a safe place to explore and work through these challenges.

Counselling can also provide a safe place to explore new ways of being, to bring about positive growth, and to learn helpful tools to boost day-to-day functioning and improve relationships.

Guidepost Counselling can provide this safe place.

Elizabeth at Guidepost Counselling and Consultation will work with you on your goals, with compassion and without judgement, in the areas of:

Depression

Anxiety

Trauma Recovery 

        From:

• Sexual Assault

• Physical, Emotional or Sexual Abuse

• Neglect

• Accidents

• Crimes

• Combat Experiences

        and other traumatic events

Relationships

Gender and Sexuality

Grief or Loss

Self-esteem

Goals

Stress

Meaning/Existential Issues

Life Transitions

Anger Management

and more.

Elizabeth works with adults and young adults, and will be happy to help you create the life you want, even if you’re not yet sure what that looks like.

Please call or e-mail for more information, or for a free telephone consultation.